I believe you come into this world shining like the brightest star in the universe.
The problem arises when you lose sight of this truth. You have forgotten that you are a divine being.
I offer my clients a 3-step process in order to live their best life and reconnect to their Truth. The three steps are Clear, Connect, and Align.
As you begin to interact with your world, first as a child then as an adult, you begin to see yourself through the eyes of others. You begin to subconsciously adopt the belief systems, negative and positive, of your parents and caregivers as your own belief system. I call these negative beliefs that you adopt, your “Story,” because it is not the truth of who you are. You did not consciously choose those negative belief systems.
Examples of limiting beliefs you might have adopted along your journey:
“I’m not good enough.”
“I’m not lovable.”
“The world is a dangerous place.”
“Money is the root of all evil.”
“People can’t be trusted.”
“I can’t make good decisions.”
The first step in healing is to clear these limiting beliefs. In order to clear them, you must first discover what beliefs you have adopted as your own. What is your story?
The next step is to help you discover your “Truth” so that you can reconnect with it. Truth is your innate being, your divine essence without the negative stories and patterns you have adopted.
The final step is alignment. Once you discover your story and reconnect with your truth, you will now be able to align with the co-creator within you. This will allow you to finally create the life you have always desired.
Once you are living more fully in your truth, you will begin to create and manifest, from the vibration of love, not fear.
I utilize numerous healing modalities and psychoeducational tools during our sessions. Homework is often given between sessions as to create continuity of care.
Building 3, Suite 301
Austin, Texas 78746
Experience And Certifications
I’m a licensed psychotherapist with an emphasis on holistic healing. I focus on the mind, body, and spirit. I am an empath and come from an intuitive, spiritual space when working with clients.
- Licensed Master’s in Social Work, University of Texas, 1996
- Licensed Clinical Social Worker (LCSW), 2005
- Cognitive Behavioral Therapist
- Special Education Teacher, Region 13, 2010
- EFT, Emotional Freedom Technique, Tapping, Certified Practitioner 2015
- Matrix Reimprinting Certified Practitioner, 2017
- Certified Angelic Guidance Counselor, 2017
Janis Underwood Radio Show – January 2018
Janis Underwood Radio Show – March 2018
Testimonials and Reviews
“I have been most fortunate in working with Krista for my personal issues and anxiety. Krista wasted no time in getting to the root of my limiting beliefs and personal story. With each appointment I felt a weight lifting from my heart as I was more connected to myself. I can’t express in words the clarity and joy I had added to my life since meeting her. She is a true healer!” – JC
“Krista’s blend of psychology and spirituality make her a gifted teacher and healer. With her help, I’ve been able to realize how my story and limiting beliefs had held me back in the past. Now I’m better able to realize my truth and move forward in life with more love and power. Forever grateful to Krista.” – DH
“Krista helped me through one of the roughest times in my life where I was struggling with my business and in my personal relationships. She taught me how to manifest my dreams and through her guidance I am now happier than I have ever been. She helped me develop a life that I love!” – TR
“Krista is amazing. Her program helped me put order into my life, get over limiting beliefs, and start living fearlessly.” – DD