Triumph Yoga is all about providing tools for students to reach their full potential. I am an IYT Yoga Therapist and have enjoyed the healing benefits of a long time Kundalini and Hatha Yoga practice myself.
I teach students of all abilities various techniques including breathwork, postures and meditations to bring their bodies back into balance with more strength and flexibility or less pain, stress and anxiety. I can work with you through private instruction or in group classes.
Other groups that benefit from Triumph Yoga are children, teens, and special needs kids and adults with ADD/ADHD, ASD, SPD or Down Syndrome.
Contact me for a free introductory session to see what Triumph Yoga can do for you.