By: Victorea Luminary
Certified Eden Energy Medicine, EFT and Shamanic Healing Practitioner
Over 90% of all disease is caused or complicated by stress. Stress has been linked to all leading causes of death including heart disease, cancer, lung ailments, accidents, and suicide.
Stress, also known as pressure, strain, anxiety, constant worry, nervous tension, trauma, hassle, should not be ignored and can be life threatening.
Stress is the term used to define the body’s automatic physiologic reaction to circumstances that require behavioral adjustments. Confronted by a threat – physical or emotional, real or imagined – the hypothalamus causes the sympathetic nervous system to release epinephrine and nor epinephrine (also known as adrenaline and noradrenalin) and other related hormones. When released into the body, these messengers propel you into a state of arousal (your metabolism, heart rate, blood pressure, breathing rate and muscle tension all increase). This is known as the fight-or-flight response as named by Walter B. Cannon, M.D., of the Harvard Medical School at the turn of the last century.
After working with thousands of clients, I have seen enough evidence to be convinced that the majority of, if not all, physical illnesses have a root cause in the emotional realm. Your body cannot discern between a real or imagined threat. Therefore, clearing any and all resentments, guilt, grief, anger, fear, and negative self-talk is vital to your health and well-being. Your body ‘feels’ and responds to your every thought and emotion. What do you want to manifest in terms of your health?
In a presentation in Milano in 2007 author Gregg Braden states: “Human DNA has a direct affect on our physical world. Human emotion changes DNA that is changing our physical world. It happens because there is a field or matrix that connects everything together.”
Research continues to uncover the myriad of ways that our thoughts, feelings, attitudes, emotions and the function of our physical body are interconnected. In 2006, Science Daily published “Mind-Body Connection: How Central Nervous System Regulates Arthritis.” This research, led by Gary S. Firestein, MD, professor of Medicine, chief of the Division of Rheumatology, Allergy and Immunology, and director of UCSD’s Clinical Investigation Institute, revealed that in rheumatoid arthritis, inflammation in the joints can be sensed and modulated by the central nervous system (CNS). The research suggests that the CNS can profoundly influence immune responses.
When the body is under stress for prolonged periods it can form patterns that use less energy but interfere with the body’s ability to heal and maintain well-being. Once the reason for the pattern has passed the body should return to the original design. However, this does not always happen. When energies have become stuck in patterns that no longer serve us we can re-pattern the energies through simple, effective energy techniques.
You can calm the stress response and have better health by regularly practicing stress relieving exercises. These exercises are an investment in YOU! They take very just a few minutes a day and are very effective in counteracting the effects of stress on your health. You will find that if you practice them regularly and especially when experiencing stress, you will be able to better cope and regain your sense of peace and calm, your “center”.
For a FREE copy of my booklet “Stress-Less for Optimal Wellness” email me with “FREE BOOKLET” in the subject line: Victorea@TakeBackYourPowerNow.com
Here is just one of the stress reducing exercises that I invite you to try now.
Eden Energy Medicine – Triple Warmer Neurolymphatic Sedation
This is a great exercise for reducing stress. Clients have reported actually feeling peace fill their mind and body. One client reported that when her husband did his energy exercises before going to bed he didn’t snore!
Step #1) Take your left hand, bring the index, middle finger and thumb together, place them gently in the “V” of the throat (the hollow) at the collarbone.
Step #2) Place the right hand flat across the right side of the head, between the eye and the ear, while gently holding the three fingers of the left hand in hollow of throat.
Step #3) Take five (5) deep and slow breaths.
Step #4) Switch hands and repeat on opposite side, by placing the left hand flat across the left side of the head, between the eye and the ear. Gently hold right hand with three finger notch in hollow of throat.
Step #5) Take five (5) deep and slow breaths.
Victorea Luminary holds a Masters in Business Administration and has received comprehensive training as an Eden Energy Medicine Practitioner, Shamanic Practitioner, Emotional Freedom Technique Practitioner (EFT), Option Method Mentor, and Crystal
Therapeutics Practitioner, and Angelic Healing Practitioner.
She is available for personalized private sessions and workshops. Visit her website at: www.TakeBackYourPowerNow.com or
call 800-319-2587 or 254-931-5441.