Sundays April 22 through May 27th, 2012
Men only yoga class!
6 week Men’s Basic Yoga for Flexibility series
6 part series teaching basic yoga poses
Focus on flexibility of spine and joints
Relieve lower back pain
Learn stress reduction techniques
Improve Sports Performance
Have you heard of all the incredible benefits a yoga practice offers such as stress reduction, increased focus and fitness, management of health conditions?
Do you want to improve your golf or tennis game or just remain active as you age?
Are you embarrassed to try a yoga class amongst all those young, flexible bodies since you can barely sit cross legged on the floor?
This series, led by a yoga therapist, will help you obtain more range of motion in the spine and joints, and learn basic yoga poses. Upon completion of the series, you will be ready to join regular yoga classes without the embarrassment of being a stiff yoga newbie.
April 22—May 27 Sundays
Third Coast Martial Arts
8108 Mesa Drive Ste C 101
Austin, Texas 78759
For More Information and to Register
or visit http://www.triumphyoga.com to sign up for the class.
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