Gerry Starnes, an Austin Texas area shamanic practitioner and teacher, presents fundamental concepts of the shamanic journey practice. The journey is a meditative process to the rhythm of drums, rattles, or other percussive instruments. It is an ancient and powerful way for people to connect with Spirit.
In this video he expands on the Shamanic Journey discussion, describing the traditional three worlds: Lower World, Upper World, and Middle World. Each has its own characteristics and application in the journey practice.