The Austin Shambhala Center offers free meditation instruction to the public on Sunday mornings and Wednesday evenings.
Classes include instruction in a mindfulness/grounding meditation called shamatha meditation.
What To Bring
Wear comfortable clothing and arrive a little before the scheduled time. If you arrive after, you may not be able to see an instructor.
All are welcome for free meditation instruction.
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When
Sundays: 11am
Wednesdays: 6:30pm
Where
1702 South Fifth Street
Austin, Texas 78704
Cost
Free
For More Information
(512)443-3263
http://austin.shambhala.org/program-details/?id=196045
Austin, TX 78704
