The Austin Shambhala Center offers free meditation instruction to the public on Sunday mornings and Wednesday evenings.
Classes include instruction in a mindfulness/grounding meditation called shamatha meditation.
What To Bring
Wear comfortable clothing and arrive a little before the scheduled time. If you arrive after, you may not be able to see an instructor.
All are welcome for free meditation instruction.
1702 South Fifth Street
Austin, Texas 78704
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