Saturday – May 26th, 2018.
In this Wisdom Journey and Meditation Retreat, you will experience and learn some of the practices of Integrative Restoration Therapy (iRest,) which can help you discover an unshakable core of confidence, resilience and peace.
The five practices you will discover during this Wisdom Journey Retreat will help you to find your way to the peace, ease and confidence that are indwelling aspects of your essential nature.
iRest provides you with tools you can use in daily life to help you deeply relax, ease stress, transform anxiety, reduce insomnia, improve your relationships and increase resiliency in the face of life’s challenges. An increasing body of scientific research supports the healing impact of these practices. For me, iRest has been integral to allowing me to live a vibrant and joyful life with chronic pain.
For testimonials from some of my former clients and students, please visit: https://sites.google.com/view/irestinjoy/classes.
Saturday, May 26th
8am – 5pm
Address provided after registration