Saturday – January 24th, 2015. With Becky Jordan and Red Dawg Hot Yoga in San Marcos, TX.
This is the perfect class for those wanting to start a meditation practice. Meditation quiets and focuses the mind and has been proven to help reduce stress and stress related illnesses.
Join us for this fun and interactive workshop. Everyone is welcome!
- Detailed handout for participants to keep
- Finding the style of meditation that works best for you
- Learn how to start a practice on your own at home
- Instruction in ancient practices from various traditions
- Storytelling and dharma talks
What to Bring
Bring a snack and a cushion to sit on.
Saturday – January 24th
11:30am – 3:30pm
Red Dawg Hot Yoga
1917 Dutton Drive, Suite 110
San Marcos, Texas 78666
For More Information
Call: (512) 751-3936