Chris Elms

February 7th and 14th, 2012 - Led by Chris Elms: The Joy of Divorcing Your Pain. The first class will be devoted to finding our "worst" relationship pain, and undoing it. If people bring materials, we'll make Valentine's cards and send them to ourselves. The second class will be continuing this "undoing" but with a main emphasis on being present and the best present and Valentine to ourselves. And writing ourself a grand Valentine's letter.

October 22, 2011 - Introductory Evening for 3 month Re-NEW-all and Re-NOW-all group starting November 11. Release a chunk of pain/ resentment / hurt. Move in ways that increase confidence, ease and pleasure in being "you." Shift towards the mindfulness that is the refuge from all suffering.

Saturday Evening, September 10th, 2011. Divorce is often "hell," and it doesn't need to be. In this time of breakdown, people can breakthrough to discover who they really are, what they want to do with the rest of their life, how to be more loving, how to forgive themselves and the other and move on, how to make it really amazingly better the "next time," and more.