Mondays From November 5th to December 17th, 2012 with Laura Shook-Guzman and Ellen Whealton
Who is this for…
This group is for anyone seeking community support, looking to balance their life, seeking knowledge about the relationship between the mind and the body, stress relief, self care, relief from pain, or simply just to try something new.
Integrate and discover the blocks that are standing in your way of experiencing joy, freedom and connected relationships. Learn how to increase your sense of self through the examination of cognitive processes, bodily sensations and the bi-directional relationship of our body-mind connection.
Whether you are struggling with the specific symptoms of a trauma or seeking to expand your capacity to cope with life issues, we believe that we can help. We believe that everyone has an innate capacity for self-healing and we believe that we can provide the opportunity for you to find that ability in yourself.
Laura Shook-Guzman, LMFT and Somatic Psychotherapist and Ellen Whealton, MA, MT-BC a board certified Music Therapist with a Master’s in Transpersonal Psychology, invite you to dedicate 7 weeks of lunch breaks to taking care of yourself! Each week we will focus on a different chakra and we will identify common psychological concerns that are related to blocked chakra energy.
We will create a supportive environment in which to work through life issues while learning more about how to take better care of your emotional self through alternative mindfulness practices and amazing group experiences. We will discuss and explore body based and complimentary therapies such as Somatic Experiencing®, Tibetan Singing Bowl Sound Therapy, Mandalas, and Music Assisted Guided Imagery.
We also invite all participants to stay on site to enjoy Soma Vida property after each session. Bring a lunch or enjoy an assortment of complimentary teas and water. Soma Vida has a full community kitchen available and a multitude of relaxing places in which to enjoy your lunch before getting back to your busy day. You will be amazed at the difference you will feel after attending one of our classes.
Mondays from November 5th – December 17th
11:30am – 12:30pm
Soma Vida Wellness Center
1210 Rosewood Avenue
Austin, Texas 78702
Phone – 512-628-1580
$50/Session ($325 for all seven weeks if paid in full before 11-5-12)
For More Information and To Register
Please Register online, by phone, or by email to reserve your spot!
For more information, or to schedule a complimentary pre-group interview with one of our therapists, please contact Laura Shook-Guzman, LMFT