The Austin Alchemist
Loving Austin's Awakening Community
Dr. Jo Eckler has spent her entire career helping those who have felt shattered by trauma, or exhausted and frayed by anxiety, to build lives that feel meaningful and vibrant. She is certified in Kundalini yoga, restorative yoga, iRest Yoga Nidra®, and adaptive yoga. She additionally holds a doctorate in clinical psychology and is a licensed clinical psychologist.
After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Embrace resilience and conscious choice while exploring transformative keys to liberate from pain and find true freedom.
