Thursday June 27th, 2013 with Deborah Schmidt.
Every Thursday evening 6:30-7:30 at Central Family Practice 804 W. 34th St. Suite #102 (enter through glass door, back of building)
Breath/Movement/Mantra are the three common components of global mindfulness practices.
Join us as we incorporate these elements with easy movements/stretches based on but not exclusive to Hatha Yoga. Please bring mat.
First class free. Class is Lighthearted and Fun!
Questions? Deborah 512-304-0908
*I am a certified yoga teacher and yoga therapy practitioner.